Weigh In record (no journal entry) for 10 July 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2161 kcal
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Fat: 87.52g | Prot: 120.95g | Carb: 227.09g.
Breakfast: apricot. Lunch: red onion, armenian cucumber, mayo , tomatoes, whole wheat bread, bacon. Dinner: spinach, black eyed peas, corn, salmon cakes. Snacks/Other: pom, whole milk, oats, celery, Total 5% Greek Yogurt, string cheese, apricot. more...
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2235 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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