Weigh In record (no journal entry) for 03 May 2015
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1458 kcal
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Fat: 71.37g | Prot: 103.35g | Carb: 114.88g.
Breakfast: Jumbo Koffiebroodje, Amandelbroodje. Lunch: C1000 Basis Halfvolle Melk, AH Rundvleessalade, Speltbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Asperges (Vers), Jumbo Beenham Naturel. Snacks/Other: Geitenkaas. more...
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losing 0.6 lb a week
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