|
today i stop being a fat ass.
|
191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 February 2023:
|
748 kcal
|
Fat: 21.13g | Prot: 63.90g | Carb: 85.12g.
Breakfast: Cinnamon , Coffee (Brewed From Grounds) , Mangos , Bananas , Publix Plain Nonfat Greek Yogurt. Lunch: Starbucks Iced Green Tea (Venti), Trader Joe's Beef Jerky, Kind Thins Dark Chocolate Nuts & Sea Salt. Dinner: Cacique Crema Mexicana , Pork Loin (Tenderloin) , Onions , Black Beans (Canned), Mexican Rice. more...
|
|
2180 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
 Comments
Positivity goes a long way! Support from the amazing people here will also help! You got this!
06 Feb 23 by member: WifeMamaNurse
|
Welcome back and good luck on your journey!
06 Feb 23 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tf24601's weight history
|