Weigh In record (no journal entry) for 02 May 2015
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1391 kcal
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Fat: 40.70g | Prot: 115.60g | Carb: 149.73g.
Breakfast: Stir Fry Sauce, Mixed Vegetables, Ground Beef (93% Lean / 7% Fat), yakisoba noodles. Lunch: Sprite (12 oz), Chocolate Chip Cookie, Turkey & Cheese Sandwich (Regular). Dinner: Organic BBQ Sauce Original Recipe, Minced Garlic, Butter, Asparagus, Boneless Skinless Chicken Breast, white shrimp. Snacks/Other: Light Mozzarella Cheese Stick. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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