Weigh In record (no journal entry) for 03 May 2015
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1500 kcal
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Fat: 45.30g | Prot: 115.26g | Carb: 160.11g.
Breakfast: Smoked Portobello Noodles, Stir Fry Sauce, 93/7 Lean Ground Beef, Mixed Vegetables, Mushrooms. Lunch: Sprite (12 oz), Beefy Frito Burrito. Dinner: Finely Shredded Italian Mozzarella & Parmesan Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Alfredo Sauce Mix, Large Cooked Shrimp, Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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