mikeze71's Journal, 02 May 2015

Weigh In record (no journal entry) for 02 May 2015
168.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2015:
1748 kcal Fat: 47.09g | Prot: 63.25g | Carb: 266.99g.   Breakfast: Banane, Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso, certossa Pane a fette, Baccalà. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Rocher, Mulino Bianco Flauto al Cioccolato, Caffè Espresso. more...
2099 kcal Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
losing 9.3 lb a week

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