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Happy weekend! What a great day! I went out to dinner with friends and before I knew it a cannoli was in my mouth! I failed on day 1 of my challange. No more though! I read on a fitness website that you shouldn't eat the exact same amount of calories each day. You should eat slightly more one day, hit your goal, then eat slightly less. That keeps your body from adjusting its metobolic rate so you can continue to burn fat. I love learning about ways to keep my body healthy and in turn look great! I'm going body boarding in the AM. I am super excited. If there are no more journal entries after this you'll know it did NOT go well! LOL
Diet Calendar Entries for 01 May 2015:
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2456 kcal
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Fat: 109.54g | Prot: 132.81g | Carb: 211.59g.
Breakfast: Campbell's V8 Splash Diet -Tropical Blend, green smoothie girl Organic Plant-Based Protein (Chocolate), Silk Light Vanilla Soymilk, Tapatio Hot Sauce, Morningstar Farms Garden Veggie Patties (67g), Egg, Thirst Quenchers- Peach Iced Tea. Lunch: Coca-Cola Diet Coke, In-N-Out French Fries, In-N-Out Double-Double Protein Style. Dinner: Buca di Beppo Cannoli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Marco's Pizza Meat Supremo Pizza. Snacks/Other: Granny Smith Apples. more...
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1764 kcal
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Activities & Exercise:
Standing - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Sitting - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Cleaning - 10 minutes. more...
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