Weigh In record (no journal entry) for 02 May 2015
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165.7 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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2592 kcal
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Fat: 104.58g | Prot: 92.13g | Carb: 330.82g.
Breakfast: Kahvi, Hillomunkki, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Tuorekurkku (Kuorittu), Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro, Silakkapihvi. Dinner: Nescafe Ice Coffee, Hillomunkki. Snacks/Other: Nescafe Ice Coffee, Coca-Cola Coca-Cola Zero. more...
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losing 20.9 lb a week
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