bunst's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

185.0 lb Lost so far: 9.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

2110 kcal

Fat: 73.60g | Prot: 78.95g | Carb: 259.60g. Breakfast: Light Fat Free Blackberry Yogurt, Dulce de Leche Caramel Coffee Creamer. Lunch: Chef Salad. Dinner: Hawaiian Pizza, Side Dinner Salad. Snacks/Other: margarita, Soft Dinner Rolls, Heath Bar Crunch Cookie. more...

2806 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bunst's Journal, 10 July 2011

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