Weigh In record (no journal entry) for 01 May 2015
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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615 kcal
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Fat: 19.43g | Prot: 85.36g | Carb: 25.00g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Skinless Chicken Breast. Snacks/Other: Costco Edamame. more...
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gaining 2.1 lb a week
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