Weigh In record (no journal entry) for 01 May 2015
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1052 kcal
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Fat: 40.82g | Prot: 93.14g | Carb: 74.95g.
Breakfast: Gaterade G2 Thirst Quencher, Great Value Sliced Pepper Jack Cheese, Dole Bananas, Oscar Mayer Fully Cooked Bacon, Egg Beaters Egg Beaters - Original. Lunch: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Nature's Own 100% Whole Wheat Bread, Lettuce, Best Foods Real Mayonnaise with Omega 3, Chicken of The Sea Chunk Lite Tuna in Water. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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losing 0.7 lb a week
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