IsaiasContreras's Journal, 10 July 2011

169.0 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 51.50g | Prot: 66.00g | Carb: 189.00g.   Breakfast: Sugar Free Strawberry Preserves with Fiber, Sandwich Thins - Multi-Grain, Calorie Countdown Dairy Beverage Fat Free, Strawberries & Cream Instant Oatmeal. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Potato Chips. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Hello Panda. more...

3642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Walking/Running Treadmill - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...