Weigh In record (no journal entry) for 01 May 2015
|
284.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2015:
|
1772 kcal
|
Fat: 66.39g | Prot: 97.44g | Carb: 190.43g.
Breakfast: Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Peanut Butter, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Bananas. Dinner: HEB Creamy Creations 1905 Vanilla Ice Cream, White Rice, No Name Tilapia Fillets. Snacks/Other: Coca-Cola Diet Coke, Frosted Sweet Cinnamon Bun. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bookworm 333's weight history
|