Lokair's Journal, 10 July 2011

after a few weeks of wavering up and down from 240 to to 248 I am back on track .
240.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2011:
2303 kcal Fat: 76.04g | Prot: 106.94g | Carb: 298.55g.   Breakfast: Coffee, French Vanilla Creamer, Coffee, French Vanilla Creamer, Quick 1 Minute Oats, Brown Sugar. Lunch: Chicken Breast. Dinner: Corn Pasta (Cooked), Red Clam Sauce, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Brownie, White Bread, White Bread, Strawberry Fruit Bar, Pretzel Rods. more...
on diet Lokair's own diet   steady weight

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