|
after a few weeks of wavering up and down from 240 to to 248 I am back on track .
|
240.0 lb
Lost so far: 10.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2011:
|
2303 kcal
|
Fat: 76.04g | Prot: 106.94g | Carb: 298.55g.
Breakfast: Brown Sugar, Quick 1 Minute Oats, French Vanilla Creamer, Coffee, French Vanilla Creamer, Coffee. Lunch: Chicken Breast. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Clam Sauce, Corn Pasta (Cooked). Snacks/Other: Pretzel Rods, Strawberry Fruit Bar, White Bread, White Bread, Brownie. more...
|
steady weight
|
|
Other Related Links
Members
|
Mike of Breaburn's weight history
|