Weigh In record (no journal entry) for 10 July 2011
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219.6 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2317 kcal
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Fat: 72.74g | Prot: 65.80g | Carb: 240.76g.
Breakfast: Coffee, skummet, Coffee, Coffee, Kærgården 1G, Krydder Boller. Lunch: Bananas, Soft Kerne Rugbrød. Dinner: Red Table Wine, Red Table Wine, Honeydew Melons, Salad Tomato, Garlic Bread, Ground Beef (85% Lean / 15% Fat), White Rice (Medium-Grain, Cooked), Red Table Wine, Martini. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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2452 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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