Weigh In record (no journal entry) for 10 July 2011
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296.5 lb
Lost so far: 17.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1022 kcal
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Fat: 38.90g | Prot: 54.79g | Carb: 119.15g.
Breakfast: Crustsaway 50:50, Semi Skimmed Milk, Bananas, Bran Flakes. Lunch: Cheddar Cheese, Crustsaway 50:50, Egg. more...
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gaining 0.8 lb a week
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