Morgaana's Journal, 01 May 2015

135.1 lb Lost so far: 32.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 63.08g | Prot: 261.04g | Carb: 252.59g.   Breakfast: Kellogg's Nutri-Grain Elevenses, Graham Crackers (Plain or Honey, Includes Cinnamon), MyProtein Impact Whey Protein (25g). Lunch: Tesco Chicken Breast Fillets (130g), Onion Powder, Boiled Egg, Kallo Low Fat Rice Cakes. Dinner: Tesco British Jacket Potatoes, Cathedral City Mature Lighter, Frylight Extra Virgin Olive Oil Spray, Tuna in Water (Canned). Snacks/Other: Cream Cake without Icing or Topping, Cypressa Popping Corn, Tesco No Added Sugar Custard Instant Mix, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2869 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 53 minutes, Sleeping - 5 hours and 30 minutes. more...