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8 weeks
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1751 kcal
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Fat: 100.12g | Prot: 89.20g | Carb: 125.81g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee, Banana Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Chop't Po' Boy, Apples. Dinner: Spinach, Olive Garden Italian Salad Dressing, Pork Chop. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 1.4 lb a week
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