Weigh In record (no journal entry) for 30 April 2015
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211.5 lb
Lost so far: 21.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1370 kcal
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Fat: 44.05g | Prot: 51.03g | Carb: 190.59g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Regular Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Oscar Mayer Turkey Bacon, Bertolli Carbonara, Barilla Cheese & Spinach Filled Tortellini. Dinner: Great Value French Style Cut Green Beans, Great Value Small Pasta Shells, Prego Roasted Garlic & Herb Pasta Sauce. more...
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gaining 3.5 lb a week
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