Weigh In record (no journal entry) for 04 May 2015
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210.5 lb
Lost so far: 22.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1607 kcal
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Fat: 68.57g | Prot: 87.08g | Carb: 158.34g.
Breakfast: Regular Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Mint, International Delight Caramel Macchiato Coffee Creamer. Lunch: Prego Roasted Garlic & Herb Pasta Sauce, Tyson Grilled & Ready Chicken Breast Chunks, Great Value Small Pasta Shells. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Ground Lamb, Mission Flour Tortilla (Burrito Size). more...
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2881 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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