craigps's Journal, 30 April 2015

163.0 lb Lost so far: 82.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 83.00g | Prot: 76.00g | Carb: 271.00g.   Breakfast: Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Aunt Jemima Light Maple Syrup, Welch's 100% Red Grape Juice. Lunch: Sabra Classic Salsa Medium, El Monterey Mexican Grill Chicken Taquitos. Dinner: Betty Crocker Hamburger Helper - Philly Cheesesteak, Friendly's Ice Cream Cake Sundae. Snacks/Other: Good Health Natural Foods Veggie Stix, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...

2958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...