Weigh In record (no journal entry) for 30 April 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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838 kcal
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Fat: 43.57g | Prot: 47.14g | Carb: 67.81g.
Breakfast: Sour Dough Bread, Strawberries, Primo Taglio Spanish Style Chorizo, Egg, Trader Joe's Red Pepper Spread, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Kirkland Signature Organic Coconut Oil, Quaker Old Fashioned Oats, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Townsend Farms Organic Antioxidant Blend, Muscle Milk Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wallaby Organic Greek Nonfat Plain Yogurt. Dinner: Puff Pastry. Snacks/Other: Strawberries, Galbani String Cheese. more...
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losing 1.4 lb a week
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