Weigh In record (no journal entry) for 30 April 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2290 kcal
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Fat: 117.00g | Prot: 108.00g | Carb: 206.00g.
Lunch: Wendy's Jalapeno Fresco Spicy Chicken Sandwich, Wendy's 1/4 lb Single Hamburger. Dinner: Stouffer's Rigatoni with Chicken & Pesto, Stouffer's French Bread Pizza Deluxe. more...
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losing 3.5 lb a week
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