BridgetD's Journal, 09 July 2011

I am following my diet, recording everything I eat and exercising and I'm not happy with the results. I know I have a calorie deficit so it must be either water weight or something. It is annoying either way.

127.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 33.26g | Prot: 56.50g | Carb: 125.50g.   Breakfast: Low Fat Small Curd Cottage Cheese, Voila! Family Skillets Garlic Chicken, GG SimpSteam Broc/Carrots. Lunch: Voila! Family Skillets Garlic Chicken, GG SimpSteam Broc/Carrots. more...

1832 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...