YArchuleta's Journal, 24 April 2015

186.2 lb Lost so far: 1.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 64.68g | Prot: 55.15g | Carb: 120.20g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Butter (Salted), King Soopers 100% Stone Ground Bread, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Marie's Red Wine Vinaigrette, Great Value No Sugar Added Fruit Cocktail, Cottage Cheese (Nonfat), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Grated). Dinner: Which Wich Chocolate Chip Brownie, Which Wich BBQ Pork with Slaw. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Daily Chef French Vanilla Cappuccino, Coffee. more...

2159 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...