Weigh In record (no journal entry) for 30 April 2015
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189.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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675 kcal
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Fat: 100.50g | Prot: 31.00g | Carb: 38.20g.
Breakfast: Finest Nutrition Fish oil-D3 1200 mg, GNC Mega Men Energy & Metabolism, Spectrum Organic Ground Flaxseed, Renew Life Fiber Smart Clear Fiber, GNC Creatine Monohydrate, Silk Pure Almond Milk - Vanilla, Skippy Creamy Peanut Butter, GNC Amplified 100% Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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gaining 0.2 lb a week
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