Weigh In record (no journal entry) for 04 August 2009
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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1420 kcal
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Fat: 35.50g | Prot: 104.38g | Carb: 172.28g.
Breakfast: instant oatmeal. Lunch: Mayonnaise, Red Tomatoes, Tuna Fish. Dinner: Red Tomatoes, Snow or Sugar Snap Peas, Mayonnaise, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Plain Baked Potato. Snacks/Other: Fudgsicle Dairy Dessert Bars Fat Free Chocolate 1.75 Oz, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 1.8 lb a week
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