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Scale moved - yah! Found I moved my eating around - spaced out carbs more and looks like it may have helped. Hope that's the secret.
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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130 kcal
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Fat: 4.40g | Prot: 11.83g | Carb: 9.48g.
Breakfast: Coffee with Milk. Lunch: Mediterranean Plain Pita Bread, American Cheese, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Roast Beef. Snacks/Other: Dasani Dadani Unflavored Sparkling Water. more...
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losing 9.8 lb a week
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