Weigh In record (no journal entry) for 30 April 2015
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286.4 lb
Lost so far: 33.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2466 kcal
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Fat: 112.11g | Prot: 137.59g | Carb: 239.52g.
Breakfast: Kiwi Fruit, Spectrum Organic Ground Premium Flaxseed, Silk Pure Almond Milk - Original. Lunch: Potato French Fries, Pita Bread, Papouli's Greek Grill Tzatziki Sauce, Tomatoes, Mt. Olive Mild Banana Pepper Rings, Athenos Natural Crumbled Feta Cheese, Perdue Grilled Chicken Breast Strips, Lettuce, Cucumber (with Peel). Dinner: KFC Honey BBQ Wings, Wingstop Hot Wings. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Essential Everyday Greek Nonfat Yogurt Vanilla. more...
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3335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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