Weigh In record (no journal entry) for 30 April 2015
|
218.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
430 kcal
|
Fat: 8.50g | Prot: 17.00g | Carb: 70.00g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magictad's weight history
|