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My weight fluctuated all summer between 147 and 150. I'm going to try to be more dedicated to healthy eating during the next 15 weeks (before Thanksgiving).
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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1631 kcal
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Fat: 59.61g | Prot: 49.43g | Carb: 224.20g.
Breakfast: half n half for coffee, banana, 2% milk, bran flakes. Lunch: spinach veggie wrap. Dinner: naan, korma. Snacks/Other: beer, apple, almonds. more...
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gaining 0.1 lb a week
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