|
Been exercising religiously, but I can't seem to lose weight. Last week it was up to 155 one day. It was back down today, so that made me happy. I've been working out more, so maybe it's muscle??? Just measured my body fat with the following results:
You have 20.8% body fat.
You have 31.2 Pounds of fat and 118.8 Pounds of lean (muscle, bone, body water).
That seems to be good! I'd like to be at 18% though.
|
150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
gaining 0.3 lb a week
|