Weigh In record (no journal entry) for 28 April 2015
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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641 kcal
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Fat: 20.37g | Prot: 33.01g | Carb: 84.38g.
Breakfast: Grapes, Strawberries. Lunch: Fresh & Easy Beef Chili with Beans, Whole Wheat Bread, Peanut Butter. Dinner: Simply Potatoes Red Potato Wedges, Meat Loaf Made with Beef and Pork. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 0.6 lb a week
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