golddr2000's Journal, 29 April 2015

273.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 76.13g | Prot: 85.16g | Carb: 215.02g.   Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Venti), Clif Bar Clif Bar - Chocolate Chip. Lunch: Subway 6" Subway Club. Dinner: Wendy's Single with Everything, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3593 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...