Weigh In record (no journal entry) for 29 April 2015
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229.0 lb
Lost so far: 60.6 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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677 kcal
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Fat: 42.21g | Prot: 39.41g | Carb: 39.81g.
Lunch: Dry Roasted Hulled Sunflower Seeds, Capers, Goats Cheese (Soft), Spinach, Olive Garden Chicken & Gnocchi Soup. more...
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gaining 0.9 lb a week
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