Emom2012's Journal, 29 April 2015

Getting back on track. Have to fit in dress for son's wedding in August.
203.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 April 2015:
1435 kcal Fat: 34.43g | Prot: 50.64g | Carb: 161.87g.   Breakfast: International Delight Fat Free French Vanilla, Coffee, Visas Cereal with Almond Milk. Lunch: Europe's Best Sun Ripe Harvest Peaches, Almond Breeze Chocolate Almond Milk, ViSalus Vi-Shape Shake Mix. Dinner: Zucchini, Cooked Broccoli (from Fresh), Cauliflower, President's Choice Blonde Brew, Baked Potato (Peel Eaten), Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Popsicle Firecracker, Orville Redenbacher's Smart Pop. more...
losing 0.0 lb a week

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