Jah2555's Journal, 09 July 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 81.23g | Prot: 48.31g | Carb: 114.81g.   Breakfast: Boiled Egg, Butter , Multigrain Bread. Lunch: Hard Granola Bars, Flour Tortilla, Miller Lite Beer (12oz). more...

2361 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...