Weigh In record (no journal entry) for 29 April 2015
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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921 kcal
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Fat: 24.54g | Prot: 70.51g | Carb: 105.34g.
Breakfast: Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, bio trust Bio trust protein. Lunch: Dole Italian Salad, Romaine & Radicchio Lettuce, Chop't Red Onion, Grape Tomatoes, Gorgonzola Cheese, Ken's Foods Inc. Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Lean Cuisine Garlic Chicken Spring Rolls (Craveables). Dinner: White Rice, Foster Farms Chicken Tenderloins, Campbell's Campbell's Skillet Sauces Thai Green Curry. Snacks/Other: Air Popped Popcorn, Terra Exotic Harvest Sea Salt Chips. more...
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losing 2.8 lb a week
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