Weigh In record (no journal entry) for 29 April 2015
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1781 kcal
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Fat: 50.95g | Prot: 97.08g | Carb: 204.78g.
Lunch: Pei Wei Chicken Pad Thai. Dinner: Hard-Boiled Egg , Kraft Zesty Italian Anything Dressing, Cherry Tomatoes, Dole Romaine Lettuce. more...
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losing 2.8 lb a week
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