Weigh In record (no journal entry) for 28 April 2015
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1984 kcal
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Fat: 82.60g | Prot: 104.68g | Carb: 214.09g.
Lunch: Lay's Classic Potato Chips (28.3g), Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Wegmans Blueberry Lowfat Yogurt, fruit on bottom, plastic cup. Dinner: Cooked Salmon, White Rice, Dinosaur Bar-B-Que Mojito Marinade & Dressing . Snacks/Other: Potato Sticks. more...
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steady weight
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