Weigh In record (no journal entry) for 29 April 2015
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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2338 kcal
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Fat: 80.83g | Prot: 76.56g | Carb: 332.96g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Evol Chicken Tikka Masala, 365 Whole Wheat Tandoori Naan, Brown Rice, Kitchens Of India Pindi Chana Chick Peas Curry, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 14.0 lb a week
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