roblain2030's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:
1856 kcal Fat: 50.06g | Prot: 81.48g | Carb: 293.11g.   Breakfast: Minute Maid Lemonade, Eggo Thick & Fluffy Waffles - Original. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Minute Maid Lemonade, Boiled Plantain, Baked or Broiled Fish. Snacks/Other: Kind Kind Fruit & Nut in Yogurt Bar. more...
2801 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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