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Began the raw fruit and veggie fast 7/5/11
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230.4 lb
Lost so far: 28.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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482 kcal
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Fat: 30.21g | Prot: 12.22g | Carb: 56.39g.
Breakfast: Berry Veggie Machine 100% Fruit & Veg Juice Smoothie, Vidalia Onion Vinegarette, Onions, Tomatoes, Mixed Salad Greens, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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losing 7.2 lb a week
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