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Diet Calendar Entry for 31 January 2023:
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2840 kcal
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Fat: 72.22g | Prot: 151.47g | Carb: 395.18g.
Breakfast: Egg, Sue Bee Honey, Philadelphia Original Cream Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chobani Coffee Creamer Vanilla, Safe + Fair Banana Bread Granola, Dave's Killer Bread Epic Everything Bagel. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach, Kirkland Signature Organic Greek Yogurt. Dinner: Chicken Thigh (Skin Not Eaten), Kerrygold Pure Irish Butter, White Rice (Long-Grain, Cooked), Kirkland Signature Ground Beef 88/12. Snacks/Other: Entenmann's Little Bites Blueberry Muffins, Walls Berry Farm Three Berry Preserves, Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Kirkland Signature Dried Mango, Sara Lee Artesano Brioche, Welch's Fruit Snacks Mixed Fruit (25.5g), Materne GoGo SqueeZ Applesauce - AppleApple, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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