Weigh In record (no journal entry) for 04 December 2016
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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921 kcal
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Fat: 23.71g | Prot: 71.81g | Carb: 120.55g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Blueberries, Better Oats Oat Fit - Maple & Brown Sugar, Broccoli, Brussels Sprouts. Lunch: Shadybrook Farms Ground Turkey 93/7, Kirkland Signature Boneless Skinless Chicken Tenderloins, Asparagus, Brussels Sprouts, Great Range Ground Bison. Snacks/Other: Quaker Life Cereal - Original, Better Oats Oat Fit - Cinnamon Roll, Silk Unsweetened Cashew Milk, Materne GoGo SqueeZ Applesauce - AppleBanana, Reddi-wip Original Dairy Whipped Topping. more...
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gaining 0.1 lb a week
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