Weigh In record (no journal entry) for 29 April 2015
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278.9 lb
Lost so far: 0.9 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1801 kcal
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Fat: 88.13g | Prot: 78.21g | Carb: 199.36g.
Breakfast: Lemons (without Peel), Coffee with Milk, Tesco Value Porridge Oats, Fried Egg. Lunch: XyloSweet Xylitol, Ham (Whole, Cured, Roasted), Boiled Egg, Tea with Milk, Coffee with Milk, Black Olives, Vital Corn Cakes, Cucumber (with Peel), Sweet Cucumber Pickles. Dinner: Stir Fried Vegetables, Sweet Potato, Cooked Pumpkin, Pork Sausage (Cooked). Snacks/Other: Ginger (Ground), Cardamom, Xylitol, Cinnamon, Whole Milk, Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate, Xylitol, Coffee with Milk. more...
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losing 6.2 lb a week
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