Weigh In record (no journal entry) for 29 April 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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3834 kcal
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Fat: 209.20g | Prot: 172.66g | Carb: 309.56g.
Breakfast: Spanish Sandwich with Ham, Fontaneda Galleta Digestive, Nespresso Café Capsulas. Lunch: Aceite de Oliva, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Isabel Sardinas en Escabeche, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Anitin Pan de Pipas, Maheso Lasaña 4 Quesos, Huevos Guillen Huevos Frescos, Mercadona Pan 6 Cereales, Carrefour Yogur Griego Azucarado. Snacks/Other: Manzana Golden. more...
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3318 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 46.3 lb a week
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