ZVRDO's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
174.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2015:
3896 kcal Fat: 198.59g | Prot: 110.10g | Carb: 415.48g.   Breakfast: Bocadillo de Jamón, Fontaneda la Buena Maria, Hacendado Leche Fresca Entera. Lunch: Nespresso Café Capsulas, Carbonell Aceite de Oliva, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Angel Manero Patatas Cocidas, Broccoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: DIA Nueces Peladas, Bonpreu Ensalada Variada, Cheese Pizza with Vegetables. Snacks/Other: Hacendado Pistachos, ATO Leche Entera, Milka Chocolate con Leche. more...
2560 kcal Activities & Exercise: Sexual Activity - 34 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

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