Weigh In record (no journal entry) for 09 July 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1918 kcal
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Fat: 64.05g | Prot: 100.88g | Carb: 251.97g.
Breakfast: Sugar Free Jam, 100% Whole Wheat Bread, Light Soft Spread, Syrup Sugar Free, 100% Liquid Egg Whites, Flaxseed Meal, Oatmeal. Lunch: Granola, Yogurt. Dinner: Light Sour Cream, Sweet Potato. Snacks/Other: Sugar Free Jam, Organic Smooth Almond Butter, Reduced Fat String Cheese, Caffe Americano (Grande). more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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