Weigh In record (no journal entry) for 09 July 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1172 kcal
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Fat: 37.93g | Prot: 60.22g | Carb: 153.50g.
Breakfast: Light Style 7 Grain Bread, Sweetened O's Cereal. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Macaroni or Pasta Salad, Garden Salad, Flame Grilled Chicken Breast, Skinless, Cheese Pizza. Snacks/Other: Yellow Cake (with Vanilla Frosting), Brownies (Dry Mix). more...
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2780 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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